Hardaway coach uses p90x in team's training routine.

by Chris Rogers 16. October 2009 19:42

Hardaway coach Kendall Mills knew the competition would be a notch higher in the postseason, so he turned up the intensity of his team’s practices.

The Hawks coach began including some elements of the P90X workout system in the team’s daily regimen a few weeks ago, and it looked like it made a difference Thursday as Hardaway swept Lithia Springs 25-18, 25-18, 25-19 in a first-round playoff match in its home gym.

“That’s why we were jumping so high and had the extra endurance,” Mills said. “They didn’t like it at first, but it paid off for them.”

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