11/3/2008 3:25:00 PM #

Chris, can i use this shake with Capt. Morgan?!!!!!!!!!, and still remain within my nutrition program, just kidding, i loved the shake. i have started my diet november 03, 2008.

Rick

11/3/2008 7:08:08 PM #

Haha thanks Dad and I don't think the captain would get along well with the others in that shake. I am glad that you have started

Love ya

Chris

liftercatcher

12/1/2008 9:59:11 AM #

I am back on protein shakes, too. Instead of ice cubes, I use frozen fruit (like Strawberries or blue/rasp berries. I do a whole banana, whey protein powder in vanilla or strawberry and fat free, sugar free yogurt in any flavor to add bulk to the drink. I need the protein and calcium to keep up the muscle mass I have lost the past year sitting with a broken leg and arm. It's a good breakfast or lunch for me.
I made Jackie's pita chips too...and Dakota ate them all! Thanks for the inspiration!
Holly

Holly

12/1/2008 9:48:14 PM #

Holly,

I am going to give your shake a try to switch things up a little bit. The frozen fruit idea is awesome! I will take lots of pics and then upload them here for you

Also I am glad that you tried the Pita Chips they are one of my favorites. They make me think that I am cheating but I am really not They keep me sane ! I also fix some white albacore ( white lean Tuna ) and use the Pita Chips. AMAZING!

Tell Dakota Hi for me !

Chris R

Chris R

12/8/2008 11:57:05 PM #

Hey Chris,

I asked you a question in email in regards to the recovery formula and appreciate your feedback on that. Now, I also take soy protein because I am allergic to milk and I've heard overall its better for you. Now, I also hear that after your workout you want to take in a 4:1 carb to protein ration. I used to do shakes just like this when I was using Whey Protein but I was feeling bloated and I was breaking out real bad (because I'm allergic to milk) but now I can't because Soy clogs up my blender haha.

Any suggestions? Or is Soy good enough? It doesn't have the amount of carbs that a standard Whey protein has and that's why its raising a concern for me.

Clint