You may think that training is just
for athletes. I absolutely believe that with few exceptions everyone can train
to create change which leads to a good healthy life. Exercise is as different
for everyone as
change is
different.
Whether you want to change by shedding
a few pounds or you just want to feel good about yourself, then here's a way
that, if you follow it, you may end up on the wellness road to a new
life.
What I'm talking about is Heart Zone
Training, the best approach to all-around fitness I've found. This isn't a
one-size-fits-all concept. It works for a 50-year-old athlete like me, a
60-year old with a family history of heart problems, a 70-year old wanting to
improve strength, or an 80-year old who wants to climb to the third floor of a
building without puffing. It works for a 20-year-old who wants to get fitter, a
30-year-old who has become more sedentary from too much time in front of a
computer, and a 40-year-old who is preparing for a second wedding ceremony and
wants to be their best.
Let's take it one part at a time and
first look at those three words: Heart Zone Training. More...
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