Archive

RSSCoaching (3)

Date Title Rating
2009-10-16 Training With 5 Exercise Heart Rate Training Zones 5
2009-02-25 New Coaching site ! None
2009-01-11 The time has come! None

RSSForum (1)

Date Title Rating
2008-12-06 Team Fintess Journey Forum ! 5

RSSGeneral (27)

Date Title Rating
2009-09-27 Sleep Cycle iPhone App None
2009-07-17 Product Partners Sues Costco Over Counterfeit P90X 5
2009-04-15 Beachbody® Advice Staff: 8 Most Asked Questions None
2009-02-03 4 Supplements to Watch Out For None
2008-12-29 2009 Kick Off Transformation Contest! None
2008-12-21 10 Tips to Avoid Bingeing 5
2008-12-19 A sneak peak into the Beach Body Club memebership and why it is so important! 5
2008-12-18 5 Holiday Favorites Made Healthier 5
2008-12-14 Building muscle and what you have been wondering? 5
2008-11-30 Track your foods to help keep you on track. 5
2008-11-26 Questions & Answers ! None
2008-11-18 I just wanted to say thanks! None
2008-11-11 This will probably go all over the place/Things that keep me going/Extras None
2008-11-06 Transformation Contest enter your chance to win ! None
2008-11-03 My story/hello! None
2008-11-02 p90x Back & Biceps Bring It ! 5
2008-10-28 It's time to get your mind right ! None
2008-10-27 “Don’t show up to a party hungry……………… None
2008-10-27 Body fat tested! Chris approves! None
2008-10-26 Need Motivation? Read this ! None
2008-10-24 Push Ups & Wrist issues. None
2008-10-24 Get Off The Scale ! ! None
2008-10-20 Thank you Jackie 5
2008-10-19 What it takes to make the change. 5
2008-10-16 Ok the time is here let me be your coach ! ! 5
2008-10-16 The Ab Grand Prix 5
2008-10-13 My Fitness Journey..................down the hard road. 5

RSSKettleBells (0)

Date Title Rating

RSSMotivation (38)

Date Title Rating
2009-10-16 Hardaway coach uses p90x in team's training routine. 5
2009-10-16 Maximize Your Ability To Burn Fat As Fuel for Endurance sports. None
2009-09-27 Roots N Blues Half Marathon None
2009-07-23 My first Triathlon, When the fog cleared my mission became clear. 5
2009-07-12 Some of my favorite motivation videos. None
2009-07-12 TV's 'Biggest Loser': A Big Loser None
2009-05-08 MOTIVATION ! 5
2009-05-03 My current status! 5
2009-04-22 It's time for another “Team Fitness journey” challenge None
2009-04-21 You Have Done IT ~ Now Keep Going! None
2009-04-21 6 Ways to Cut Costs While Getting Cut 5
2009-04-07 New P90X Infomercial Get your Video Cameras rolling! 5
2009-04-05 How I stay focused and commited to my goals! None
2009-04-05 Think of These Things. Write Them Down. Change Them None
2009-03-29 The Three Cs None
2009-02-19 P90X Better Than Steroids! None
2009-02-19 7 Common Factors of Successful Weight Management 4
2009-02-05 7 Tips to Prevent a Diet Catastrophe None
2009-02-03 How Do I Keep Going? None
2009-02-03 The Three Cs None
2009-01-17 Why do you sometimes gain weight when starting a new exercise program? None
2009-01-04 What to Do When You're Starving Before Bed None
2008-12-29 2009 Kick Off Transformation Contest! None
2008-12-21 10 Tips to Avoid Bingeing 5
2008-12-18 6 Ways to Avoid Nighttime Snacking 5
2008-12-15 You have to want this more than anything ! None
2008-12-12 Through it all, Eagles' Akers still kicking 5
2008-12-02 WHAT IS HARD??? It's all in Perecption my friends. 5
2008-11-30 Track your foods to help keep you on track. 5
2008-11-26 Questions & Answers ! None
2008-11-15 p90x does it again STAR Style, People Magazine None
2008-11-04 "This lifestyle shift gives us the energy to be better people" None
2008-10-28 It's time to get your mind right ! None
2008-10-28 Inspirational Video ! 5
2008-10-27 “Don’t show up to a party hungry……………… None
2008-10-26 Need Motivation? Read this ! None
2008-10-16 The Ab Grand Prix 5
2008-10-13 My Fitness Journey..................down the hard road. 5

RSSMy daily nutrtion (2)

Date Title Rating
2009-04-24 April 24th Nutrition None
2009-04-24 April 23rd Nutrition None

RSSNutrition (49)

Date Title Rating
2009-10-16 Maximize Your Ability To Burn Fat As Fuel for Endurance sports. None
2009-10-11 Meal List Oct 4
2009-10-07 Grocery List Oct 6th 2009 None
2009-08-16 8-16-2009 Grocery list. 5
2009-05-03 16 Restaurant Industry Secrets 2009 None
2009-05-03 The Healthiest Desserts in America None
2009-05-03 1. The Worst Food in America None
2009-05-03 The Worst Drive-Through Foods in America None
2009-05-03 Nutritional SIMPLEXITY by Mike French 5
2009-04-26 Shakeology Discount Here! Put Shakeology to work for you! None
2009-04-26 Food. It's that thing that's killing you, slowly. None
2009-04-21 9 Ways to Eat Healthily (and Cheaply) None
2009-04-21 6 Ways to Cut Costs While Getting Cut 5
2009-04-08 Chalene Johnson's SHAKEOLOGY APOLOGY None
2009-03-29 The Power of kefir ! None
2009-03-28 Tilapia a Bad Fish for Heart Health, Tilapia Have Little Omega 3 None
2009-03-11 A Dietitian Can Help You Weather Economic Troubles None
2009-02-19 Nutrition 911, Part II: What to Eat: None
2009-02-15 9 Aphrodisiacs to Heat Up Your Love Life None
2009-02-05 Test Your HFCS IQ! None
2009-02-05 7 Tips to Prevent a Diet Catastrophe None
2009-02-05 5 Tips for Teaching Nutritious Food Choices None
2009-02-03 4 Supplements to Watch Out For None
2009-02-03 3 High-Protein Winter Stew Recipes None
2009-01-17 p90x vs. TNT workout and Nutrition. 5
2009-01-16 Best and Worst Gas Station Cuisine 5
2009-01-16 Snacks on a Plane: 8 Tips to Avoid Airplane Bingeing None
2009-01-14 Spice It Up! 5
2009-01-14 The Abundance Diet 5
2009-01-11 Controlling Your Appetite the Natural Way 5
2009-01-04 What to Do When You're Starving Before Bed None
2009-01-04 Carbs Are Not Your Enemy None
2008-12-21 10 Tips to Avoid Bingeing 5
2008-12-18 6 Ways to Avoid Nighttime Snacking 5
2008-12-18 Big Breakfasts for Big Results ! None
2008-12-18 5 Holiday Favorites Made Healthier 5
2008-12-06 Fiber to Reduce Diabetes Risk 5
2008-11-30 Track your foods to help keep you on track. 5
2008-11-25 The Battle of the Breads ! Whole Grain vs. Whole Wheat ! None
2008-11-05 Would you like a glass of water or Coke? 5
2008-11-04 Kill the sugar cravings ! None
2008-11-03 The Power Of Green Tea ! 5
2008-11-01 "Fats" the Good the Bad and the Ugly. None
2008-10-29 Quick Eats to Get you Full 5
2008-10-29 Black Tea to Aid in Muscle Recovery 5
2008-10-19 Food for a day ! 5
2008-10-14 So how does one do it? 5
2008-10-14 So how much should I eat a day? 4.8
2008-10-12 The "Chris" Shake 5

RSSRecipes (24)

Date Title Rating
2009-06-02 A different Type of Chili 5
2009-06-02 Chicken Salad Sandwich 5
2009-04-24 Breakfast Burrito None
2009-04-24 Healthy Pancakes None
2009-04-24 Chicken Chickpea Curry None
2009-02-03 3 High-Protein Winter Stew Recipes None
2008-12-05 Crispy Oven-Baked Chicken None
2008-10-20 Quick and Easy Fajitas 5
2008-10-20 Low Carb Enchiladas 5
2008-10-20 Thai Salad with Chicken & honey ginger dressing 5
2008-10-20 Lemony Lentil Soup 5
2008-10-20 Garlic Roasted Asparagus 5
2008-10-20 Skinny Girl's Margarita 4.8
2008-10-20 Low Carb Tortilla Chips 5
2008-10-20 Mexican Chicken Soup 5
2008-10-20 Quick Salsa 5
2008-10-20 Meatless Tacos 5
2008-10-20 Tart Cucumber Salad 5
2008-10-20 Caramelized Baby Carrots 5
2008-10-20 Rosemary Pita Chips 5
2008-10-20 Rosemary and Garlic Pork Tenderloin 5
2008-10-20 Spicy Sweet Potato Fries 5
2008-10-20 Balsamic Vinaigrette 5
2008-10-20 Pasta Bake loaded with veggies 5

RSSShakeology (2)

Date Title Rating
2009-04-26 Shakeology Discount Here! Put Shakeology to work for you! None
2009-04-08 Chalene Johnson's SHAKEOLOGY APOLOGY None

RSSStore (1)

Date Title Rating
2009-03-28 My Store None

RSSSupplements (4)

Date Title Rating
2009-02-03 4 Supplements to Watch Out For None
2008-11-01 "Fats" the Good the Bad and the Ugly. None
2008-10-14 So how much should I eat a day? 4.8
2008-10-12 The "Chris" Shake 5

RSSThe Gear (5)

Date Title Rating
2009-04-20 Starting to train with Kettlebells. None
2008-12-18 One on One with CHALEAN Extreme 5
2008-10-24 Push Ups & Wrist issues. None
2008-10-24 Get Off The Scale ! ! None
2008-10-24 The importance of your Target Heart rate. None

RSSThe Work Outs (7)

Date Title Rating
2009-04-21 6 Ways to Cut Costs While Getting Cut 5
2009-04-20 Starting to train with Kettlebells. None
2009-01-18 p90x+ The Next level short review. 1
2009-01-17 Why do you sometimes gain weight when starting a new exercise program? None
2009-01-17 p90x vs. TNT workout and Nutrition. 5
2008-12-18 One on One with CHALEAN Extreme 5
2008-11-16 p90x Round 2 week 9 None

RSSTriathlon (12)

Date Title Rating
2009-09-04 Motor Tabs Review None
2009-08-30 Roots N Blues Half Marathon None
2009-08-18 8-6-2009 Run analyzed with new training software. None
2009-08-17 Why do I Tri? 5
2009-08-15 My Heart rate Zones None
2009-07-23 My first Triathlon, When the fog cleared my mission became clear. 5
2009-07-14 Knee Pain & Iliotibial band syndrome None
2009-07-12 Some of my favorite motivation videos. None
2009-06-03 A nice cool 5k run. None
2009-06-01 Day two on the bike in the books! None
2009-05-31 My first day on the bike. None
2009-05-29 Can I go the distance? Put up, or shut up! 5

RSSVideos (17)

Date Title Rating
2009-07-23 My first Triathlon, When the fog cleared my mission became clear. 5
2009-07-14 Knee Pain & Iliotibial band syndrome None
2009-07-12 Some of my favorite motivation videos. None
2009-02-09 Sheryl Crow - 51st Grammy Awards: Red Carpet & P90x None
2009-01-11 p90x Round 2 Complete updated pictures. 5
2008-12-18 One on One with CHALEAN Extreme 5
2008-11-11 Free Transformation Contest None
2008-11-09 p90x Bring it! 5
2008-11-09 p90x Reach High & Under Push Ups None
2008-11-04 p90x core synergistics Staggered hands and Stacked feet ! None
2008-11-04 p90x core Synergistics Run stance Squats & Sphinx push ups None
2008-11-03 Ab Ripper X & Distractions :) 5
2008-11-03 Video Feed ! 5
2008-11-02 p90x In & Out Hammer Curls Plus Superman ! 5
2008-11-02 P90x Concentration Curls & Pull Ups ! 5
2008-11-02 p90x Back & Biceps Bring It ! 5
2008-10-28 Inspirational Video ! 5

RSSUncategorized (9)

Date Title Rating
2009-10-16 Kellan Lutz of twilight uses p90x to stay fit. 5
2009-10-14 AVG LinkScanner can detect malicious short URLs None
2009-09-08 Beaker Concepts Hydro Tail h.5 Review None
2009-05-03 Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce None
2009-05-03 Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce None
2009-05-03 BBQ Tri-Tip None
2009-05-03 Barbecued Salmon None
2009-05-03 Low-Fat Meatloaf None
2009-02-15 Nutrition 911 None

Total

162 posts

115 raters

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